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Increase strength, quickness, and agility with the Weighted Jump Rope from Gaiam. This jump rope offers all of the traditional cardio and conditioning benefits, plus added weight in each handle to uplevel your workout. Each handle features a half-pound weight that helps get your heart rate going and those calories burning, making your workout even more effective. Featuring comfort-grip foam padded handles and a flexible non-kink rope that can easily be adjusted based on your height.